Lockdown — Blog — Abi Taylor | Personal Trainer for women in Bath

Home Client stories About Abi

Blog Work with me Contact

Home Client stories About Abi

Personal Trainer for women in Bath

Blog Work with me Contact

Posts in Lockdown

"Without my routine, I am nothing"

"Without my routine, I am nothing"

LockdownRebecca FreestoneSeptember 30, 2015

Can you relate?

Client J and our chats about body image post baby and her conflicting beliefs about wanting to change vs trying to be body positive and navigating negative body image 🤯

Do you still think that body image doesn’t actually come

@lululemoneurope Bath RUN CLUB

Despite the weather, we had a successful turn out!

A nice, self paced, interval session to kick the series off with.

I look forward to seeing more you in the coming weeks.

If you didn’t get a chance you join

Compound interest

The more “did most of it” days we have strung together= better progress

The more “didnt do anything” days we have strung together= less likely to have progress

The small things don’t matter in isola

First Half Marathon Completed ✅

After missing out on the @runbristolhalf, I still wanted to sneak one in before the end of the year, so I entered into the (very wet and muddy) @richmond_halfmarathon.

Over the moon to finish in 1.49 having aimed fo

Feeling like a gym imposter? Or felt like you don’t “belong” in a gym?
-
I know 90% of my clients have
-
What’s helped them?
-
1. Finding a form of exercise/training they enjoy and that allows them to work on a skill and maki

“When I started I wanted to create balance with my relationship with food and exercise- not an all or nothing approach. I also wanted to get stronger and learn more about training and lifting.

Since coaching with Abi, I have achieved all of th

Powered by Squarespace